Is Vanilla Shake GERD Friendly?
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Why it's a maybe for GERD friendly
- green tea extract
green tea extract
Dietitian noteTea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten-Free Oat Flour, Pea Protein Isolate, Sunflower Oil Powder, Pea Starch, Rice Protein, Flavours, Flax Seed Oil Powder, Vitamin & Mineral Blend (Potassium Chloride, Marine Red Sea Algae, Potassium Phosphate, Magnesium Phosphate, Green Tea Extract [50% Epigallocatechin Gallate], Choline Bitartrate, Vitamin C [Ascorbic Acid], Lycopene Powder, Ferric Pyrophosphate, Marigold Flower Extract [20% Lutein], Vitamin E [DL-Alpha Tocopheryl Acetate], Zinc Sulphate, Niacinamide, Sodium Selenite, Vitamin A [Retinyl Acetate], Vitamin K2 [MK-7], Calcium D-Pantothenate, Manganese Sulphate, Vitamin D3 [Cholecalciferol - Vegan Source], D-Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12 [Cyanocobalamin], Copper Sulphate, Folic Acid, Pyridoxine HCI, Thiamine HCI, Riboflavin, Chromium Chloride), Coconut Oil Powder, Medium Chain Triglycerides (MCT) Powder, Beetroot Extract (2% Nitrates), Broccoli Extract, Spinach Juice Powder, Organic Montmorency Tart Cherry Juice Powder, Thickener (Xanthan Gum), Sweetener (Sucralose)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder