No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vanilla Slice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Custard Filling 73% (Thickened Cream (Cream (_Milk_), Beef Gelatine, Mineral Salts (450, Sodium Carbonates), Thickener (400)), Water, Custard Mix (Sugar, Thickeners (1422, 401, 415, 410, 407), Non Fat _Milk_ Solids, Glucose Syrup, Canola Oil, Non-Dairy Creamer (Glucose Syrup, Palm Oil, Sodium Caseinate (_Milk_), Stabiliser(340), Emulsifier (471), Anticaking agent (551)), Tapioca Starch, Mineral Salt (Calcium Carbonate), Sodium Caseinate (_Milk_), Beef Gelatine, Stabilisers (339, 450, 516), Natural Vanilla Flavouring, Natural Colour (164)), Glucose Syrup, Natural Vanilla Flavouring), Fondant 15% (Sugar Syrup, Canola Oil, Glucose Syrup), Pastry 12% (Flour (_Wheat_), Margarine (Palm Oil, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring), Water, Butter (_Milk_, _Milk_ Powder, Dextrose, Salt, Emulsifier (466)), Dark Chocolate Decoration 0.3% (Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (322 (_Soy_)), Natural Vanilla Flavouring), Canola Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
VanillaSweetButtery
Texture
CreamyFlaky
Commonly used for
SnackingOn The Go
Low FODMAP? Vanilla Slice | Spoonful