Is Vanilla Sprinkle donut GERD Friendly?
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Why it's not GERD friendly
- cocoa
- citric acid
- chocolate decorettes
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched wheat flour (bleached), niacin, iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, dextrose, artificial flavor, beta-carotene (color), DATEM, defatted soy flour, eggs, enzymes, leavening (baking soda, sodium acid pyrophosphate), mono - and diglycerides, propylene glycol mono - and diesters of fatty acids, salt, sodium stearoyl lactylate, whey, sugar, water, corn syrup, agar-agar, potassium sorbate (preservative), titanium dioxide (color), rainbow decorettes (sugar, corn starch, palm oil, palm kernel oil, soy lecithin, dextrin, carnauba wax, confectioners glaze, FD&C colors), blue decorettes (sugar, corn starch, palm oil, artificial colors), chocolate decorettes (sugar, corn starch, palm oil, cocoa, artificial flavor), citric acid, yeast, sorbitan monostearate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →