Is VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE, VANILLA SUNDAE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • cocoa
  • chocolate
  • contains less than 1% of modified food starch, chocolate, cocoa
  • heavy cream
  • cultured grade a milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED GRADE A MILK, WATER, FRUCTOSE, SUGAR, GLYCERINE, HEAVY CREAM, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, LACTIC ACID, SALT, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, SODIUM CITRATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Yogurt · Cup

Flavor
VanillaChocolatey
Texture
CreamySmooth
Commonly used for
SnackingToppingGarnishing