Is VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE, VANILLA SUNDAE Low FODMAP?

Ingredients

CULTURED GRADE A MILK, WATER, FRUCTOSE, SUGAR, GLYCERINE, HEAVY CREAM, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, LACTIC ACID, SALT, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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