Is Vanilla Super Seed Granola, 10 oz Vegan?
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Ingredients
Certified Gluten-free Oats, Organic Sunflower Seeds, Honey, Certified Gluten-free Flour (Rice Flour, Brown Rice Flour, Modified Potato Starch, Modified Tapioca Flour, Modified Corn Starch, Xanthum Gum), Non GMO Brown Sugar, Non GMO Sunflower Oil, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Flax Seeds, Vanilla, Cinnamon, Sea Salt, Organic Hemp Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.