Is Vanilla Trifle Low FODMAP?

Ingredients

Water, Cream, Sugar, Modified Tapioca Starch, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla), Each: Butter, Eggs, Soybean Oil, Bleached Wheat Flour, Dextrose, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural & Artificial Flavor, Glucose, Salt, Carrageenan, Emulsifiers (Mono & Diglycerides, Propylene Glycol Monoesters, Datem, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin), Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Cornstarch, Modified Cornstarch, Wheat Gluten, Leavening (Calcium Acid Pyrophosphate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Nonfat Dry Milk, Coloring (Titanium Dioxide, Beta Carotene, Turmeric, Paprika), Agar, Whey, Glucono-delta-lactone, Pectin, Enzymes, Citric Acid, Corn Flour, Tricalcium Phosphate, Sodium Propionate, Fruit Toppings Include One Or More Of: Strawberries, Raspberries, Blueberries, Peaches

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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