Is VANILLA VORTEX NUTRITIONALLY COMPLETE DRINK, VANILLA VORTEX Vegan?


Ingredients
Water, Sugar, Maltodextrin, Sodium Caseinate (Milk), High Oleic Sunflower Oil, Soybean Oil, Medium Chain Triglycerides, Whey Protein Concentrate, Calcium Caseinate and Less than 0.5% of Calcium Phosphate Tribasic, Potassium Citrate, Natural and Artificial Flavor, Cellulose Gel, Soy Lecithin, Magnesium Phosphate Tribasic, Choline Chloride, Sodium Chloride, Carrageenan, Ascorbic Acid, Cellulose Gum, Taurine, M-Inositol, Alpha Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, L-Carnitine, Calcium Pantothenate, Vitamin B6 Hydrochloride, Thiamine Hydrochloride, Copper Gluconate, Manganese Sulfate, Riboflavin, BHA/BHT (to Preserve Freshness), Vitamin A Palmitate, Beta Carotene, Folic Acid, Biotin, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K1, Vitamin D3, Vitamin B12.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.