Is VANILLA VORTEX NUTRITIONALLY COMPLETE DRINK, VANILLA VORTEX Vegetarian?
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Ingredients
Water, Sugar, Maltodextrin, Sodium Caseinate (Milk), High Oleic Sunflower Oil, Soybean Oil, Medium Chain Triglycerides, Whey Protein Concentrate, Calcium Caseinate and Less than 0.5% of Calcium Phosphate Tribasic, Potassium Citrate, Natural and Artificial Flavor, Cellulose Gel, Soy Lecithin, Magnesium Phosphate Tribasic, Choline Chloride, Sodium Chloride, Carrageenan, Ascorbic Acid, Cellulose Gum, Taurine, M-Inositol, Alpha Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, L-Carnitine, Calcium Pantothenate, Vitamin B6 Hydrochloride, Thiamine Hydrochloride, Copper Gluconate, Manganese Sulfate, Riboflavin, BHA/BHT (to Preserve Freshness), Vitamin A Palmitate, Beta Carotene, Folic Acid, Biotin, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K1, Vitamin D3, Vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.