Is VANILLA WAFERS, VANILLA Vegetarian?
Description
Small, round vanilla wafer cookies offer a pronounced vanilla aroma and a crisp, slightly crumbly texture that softens when layered in desserts. Commonly used for pie crusts, pudding toppings, and casual snacking, reviewers note consistent size and convenience, while some mention occasional variability in freshness and sweetness and packaging issues.
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Description
Small, round vanilla wafer cookies offer a pronounced vanilla aroma and a crisp, slightly crumbly texture that softens when layered in desserts. Commonly used for pie crusts, pudding toppings, and casual snacking, reviewers note consistent size and convenience, while some mention occasional variability in freshness and sweetness and packaging issues.
Ingredients
VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), SORBITOL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR, ASPARTAME (PHENYLKETONURICS: CONTAINS PHENYLALANINE), BAKING SODA, AMMONIUM BICARBONATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.