Is VANILLA WITH CHOCOLATE SWIRL VANILLA FLAVORED REDUCED ICE CREAM WITH M&M'S MINIS CHOCOLATE CANDIES AND CHOCOLATE SWIRL FUN CUPS, VANILLA WITH CHOCOLATE SWIRL Vegan?

Ingredients

Reduced Fat Ice Cream: Milk, Corn Syrup, Cream, High Fructose Corn Syrup, Whey, Buttermilk, Skim Milk, Sugar, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Polysorbate 80, Vitamin A Palmitate, Coated M&M's Minis Milk Chocolate Candies: (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Cocoa Butter, Chocolate Variegate: Corn Syrup, Sugar, Water, Chocolate Processed with Alkali, Chocolate, Skim Milk, Coconut Oil, Milkfat, Cocoa Butter, Soy Lecithin, Natural and Artificial Flavors.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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