Is VANILLA YOGURT FLAVORED COATED CRANBERRIES, VANILLA YOGURT Low FODMAP?
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Why it's not low FODMAP
- cultured skim milk
- whole milk solids
- natural flavor
- cultured whey protein concentrate
- yogurt powder
- reduced mineral whey powder
- +1 more
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Yogurt Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder (Cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin (Emulsifier), Artificial Color (Titanium Dioxide), Salt, Lactic Acid, Natural Flavor), Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Confectioner's Glaze (Shellac), Tapioca Dextrin, Tapioca Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
VANILLA YOGURT FLAVORED COATED CRANBERRIES, VANILLA YOGURT is available at 1 retailer
About this product
Snack · Dried, Piece