Is vanilla yogurt fruit dip Dairy Free?
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Why it's not dairy free
- cream cheese culture salt carob bean gum guar gum sugar cultured skim milk vanilla bean specks
- low fat yogurt cultured milk skim milk milk protein isolate modified corn starch gelatin cream cheese milk
cream cheese culture salt carob bean gum guar gum sugar cultured skim milk vanilla bean specks
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Low Fat Yogurt Cultured Milk Skim Milk Milk Protein Isolate Modified Corn Starch Gelatin Cream Cheese Milk And Cream Cheese Culture Salt Carob Bean Gum Guar Gum Sugar Cultured Skim Milk Vanilla Bean Specks
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Dip · Spreadable