Is VANILLA YOGURT GRANOLA CLUSTERS, VANILLA Dairy Free?
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Ingredients
CHIA CRANBERRY GRANOLA (WHOLE GRAIN OATS, HONEY, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], BROWN SUGAR [SUGAR, CANE SYRUP], FULLY REFINED CANOLA OIL, PUMPKIN SEEDS, EGG WHITES, CHIA SEEDS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VANILLA [WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES], SALT, CINNAMON), YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.