Is VANILLA YOGURT WITH STRAWBERRY & GRANOLA, STRAWBERRY & GRANOLA Dairy Free?
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Ingredients
YOGURT VANILLA (CULTURED PASTEURIZED LOW FAT MILK VANILLA FLAVORED BASE (WATER, SUCAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID), SUGAR, MODIFIED CORN STARCH, PECTIC CARRAGEENAN, TRICALCIUM PHOSPHATE), STRAWBERRIES, COCONUT, ALMOND GRANOLA (ROLLED OATS, SUGAR (CANE), TAPIOCA SYRUP, BROWN RICE FLOUR, CANOLA OIL (NON GMO CERTIFIED). ORGANIC COCONUT, ALMONDS, MOLASSES)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.