Is VANILLA YOGURT WITH STRAWBERRY & GRANOLA, STRAWBERRY & GRANOLA Vegetarian?
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Ingredients
YOGURT VANILLA (CULTURED PASTEURIZED LOW FAT MILK VANILLA FLAVORED BASE (WATER, SUCAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID), SUGAR, MODIFIED CORN STARCH, PECTIC CARRAGEENAN, TRICALCIUM PHOSPHATE), STRAWBERRIES, COCONUT, ALMOND GRANOLA (ROLLED OATS, SUGAR (CANE), TAPIOCA SYRUP, BROWN RICE FLOUR, CANOLA OIL (NON GMO CERTIFIED). ORGANIC COCONUT, ALMONDS, MOLASSES)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.