Is Van's Foods Fire-Roasted Veggie Crispy Whole Grain Baked Crackers - 4 oz Vegetarian?

Description
Vans Foods Fire Roasted Veggie Crispy Whole Grain Baked Crackers are a popular choice among people. These gluten-free crackers are made with 16g of nutrient-dense whole grains per serving, providing a wholesome snacking option. One of their key features is the use of real fire-roasted vegetables, adding a delicious and natural flavor to the crackers. Moreover, these crackers are free from hydrogenated oils, artificial colors, flavors, and preservatives. People appreciate the crispy texture and find them tasty, making them a satisfying and enjoyable snack. The 4 oz packaging provides a convenient and portable option for on-the-go snacking.

Description
Vans Foods Fire Roasted Veggie Crispy Whole Grain Baked Crackers are a popular choice among people. These gluten-free crackers are made with 16g of nutrient-dense whole grains per serving, providing a wholesome snacking option. One of their key features is the use of real fire-roasted vegetables, adding a delicious and natural flavor to the crackers. Moreover, these crackers are free from hydrogenated oils, artificial colors, flavors, and preservatives. People appreciate the crispy texture and find them tasty, making them a satisfying and enjoyable snack. The 4 oz packaging provides a convenient and portable option for on-the-go snacking.
Ingredients
Van's Gluten Free Whole Grain Blend (Brown Rice Flour, Oats, Millet, Quinoa, Amaranth), Non-Gmo Expeller Pressed Sunflower And/Or Safflower Oil, Potato Starch, Brown Sugar, Rice Flour, Dried Red Bell Pepper, Dried Carrot, Sesame Seeds, Tomato Powder, Salt, Sun Dried Tomatoes, Sunflower Lecithin, Spices, Natural Flavors, Mixed Tocopherols For Freshness.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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