Is Van's Foods The Perfect 10 Crispy Six Whole Grain Four Seed Baked Crackers - 4 oz Low FODMAP?
Description
Light, toasted flavor with a mild, slightly nutty finish and a firm, crispy texture that holds toppings. Commonly used with cheeses, spreads, dips, soups or on charcuterie boards and for portable snacking. Reviewers often cite dependable crunch and sturdiness for dipping, with occasional comments noted on saltiness, portion size, packaging
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- amaranth
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, toasted flavor with a mild, slightly nutty finish and a firm, crispy texture that holds toppings. Commonly used with cheeses, spreads, dips, soups or on charcuterie boards and for portable snacking. Reviewers often cite dependable crunch and sturdiness for dipping, with occasional comments noted on saltiness, portion size, packaging
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Van's Gluten Free Whole Grain Blend (Brown Rice Flour, Oats, Millet, Quinoa And Amaranth), Non-gmo Expeller Pressed Sunflower, Safflower Oil, Potato Starch, Brown Sugar, Rice Flour, Salt, Flax Seeds, Yeast Extract, Teff, Sesame Seeds, Poppy Seeds, Caraway Seeds, Sunflower Lecithin, Onion Powder, Natural Flavors, Garlic Powder, Natural Mixed Tocopherols For Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Van's Foods The Perfect 10 Crispy Six Whole Grain Four Seed Baked Crackers - 4 oz is available at 7 retailers
About this product
Cracker · Cracker