Is Carrs Whole Wheat Crackers NonGMO Project Verified Baked with 100% Whole Grain - 7 Oz Low FODMAP?
Description
Crisp, thin crackers deliver a mild, slightly nutty flavor and a flaky, crunchy texture that holds spreads and cheeses without sogging. Commonly used for snacking, appetizers, soups, and charcuterie, reviewers note dependable crunch, suitability for toppings, and a subtly understated taste for gatherings.
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Description
Crisp, thin crackers deliver a mild, slightly nutty flavor and a flaky, crunchy texture that holds spreads and cheeses without sogging. Commonly used for snacking, appetizers, soups, and charcuterie, reviewers note dependable crunch, suitability for toppings, and a subtly understated taste for gatherings.
Ingredients
WHOLE WHEAT FLOUR, PALM OIL, SUGAR, INVERT SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, TARTARIC ACID), SALT. CONTAINS WHEAT. MAY CONTAIN MILK, SOY, AND OTHER SOURCES OF GLUTEN (BARLEY, RYE, OAT, AND SPELT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.