Yes! The manufacturer claims that this product is gluten free.

Is Van's Foods The Perfect 10 Crispy Six Whole Grain Four Seed Baked Crackers - 4 oz Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Light, toasted flavor with a mild, slightly nutty finish and a firm, crispy texture that holds toppings. Commonly used with cheeses, spreads, dips, soups or on charcuterie boards and for portable snacking. Reviewers often cite dependable crunch and sturdiness for dipping, with occasional comments noted on saltiness, portion size, packaging

Ingredients

Van's Gluten Free Whole Grain Blend (Brown Rice Flour, Oats, Millet, Quinoa And Amaranth), Non-gmo Expeller Pressed Sunflower, Safflower Oil, Potato Starch, Brown Sugar, Rice Flour, Salt, Flax Seeds, Yeast Extract, Teff, Sesame Seeds, Poppy Seeds, Caraway Seeds, Sunflower Lecithin, Onion Powder, Natural Flavors, Garlic Powder, Natural Mixed Tocopherols For Freshness

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.