Is Vans Gluten Free Blueberry Waffles Alpha-Gal Friendly?

Ingredients

Calcium, Iron, Potassium, Gluten Free Blend (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Water, Expeller Pressed Canola Oil, Blueberry Pieces (cane Sugar, Dried Blueberry, Rice Flour, Potato Starch, Juice Concentrate [carrot, Blueberry], Sunflower Oil, Flavor), Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sunflower Lecithin, Calcium Carbonate, Guar Gum, Sea Salt, Natural Flavor. Contains: Soy.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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