Is Vans International Foods, Waffles Original Organic, 8 Ounce Gluten Free?

Ingredients

water, organic whole wheat flour, organic unbleached wheat flour, organic soybean oil, organic oat fiber, organic cane sugar, contains 2% or less: organic soy lecithin, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic malt extract, sea salt, organic guar gum, organic caramel color

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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