Is Vans International Foods, Waffles Original Organic, 8 Ounce Low FODMAP?

Ingredients

water, organic whole wheat flour, organic unbleached wheat flour, organic soybean oil, organic oat fiber, organic cane sugar, contains 2% or less: organic soy lecithin, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic malt extract, sea salt, organic guar gum, organic caramel color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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