No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Van's Natural Foods Chewy Baked Whole Grain Snack Bars Gluten Free Cranberry Almond -- 5 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chewy, baked bars deliver a balanced tart-and-toasty flavor with a soft, dense chew and lightly crisp edges. Reviewers commonly cite consistent taste, convenient individual packaging, and portability for breakfasts, snacks, or on-the-go fuel, while some note occasional stickiness and variable sweetness across batches, sold in small multi-bar retail packs widely.

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Ingredients

Gluten Free Oats (Oat Flour, Whole Oats), Brown Rice Syrup, Invert Cane Syrup, Fig Paste (Fig Paste, Fig Concentrate), Almond Butter (Almonds), Flax Seeds, Dried Cranberries, Sugar, Inulin, Almonds, Vanilla Extract, Baking Soda, Non-gmo Expeller Pressed Canola Oil, Cinnamon, Sea Salt, Sunflower Oil, Contains: Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Van's Natural Foods Chewy Baked Whole Grain Snack Bars Gluten Free Cranberry Almond -- 5 Bars is available at 6 retailers

H-E-BSafewayVitacostWalmartUnited SupermarketsAmazon

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Van's Natural Foods Chewy Baked Whole Grain Snack Bars Gluten Free Cranberry Almond -- 5 Bars | Spoonful