Is Van's Natural Foods Chewy Baked Whole Grain Snack Bars Gluten Free Cranberry Almond -- 5 Bars Low FODMAP?
Description
Chewy, baked bars deliver a balanced tart-and-toasty flavor with a soft, dense chew and lightly crisp edges. Reviewers commonly cite consistent taste, convenient individual packaging, and portability for breakfasts, snacks, or on-the-go fuel, while some note occasional stickiness and variable sweetness across batches, sold in small multi-bar retail packs widely.
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Description
Chewy, baked bars deliver a balanced tart-and-toasty flavor with a soft, dense chew and lightly crisp edges. Reviewers commonly cite consistent taste, convenient individual packaging, and portability for breakfasts, snacks, or on-the-go fuel, while some note occasional stickiness and variable sweetness across batches, sold in small multi-bar retail packs widely.
Ingredients
Gluten Free Oats (Oat Flour, Whole Oats), Brown Rice Syrup, Invert Cane Syrup, Fig Paste (Fig Paste, Fig Concentrate), Almond Butter (Almonds), Flax Seeds, Dried Cranberries, Sugar, Inulin, Almonds, Vanilla Extract, Baking Soda, Non-gmo Expeller Pressed Canola Oil, Cinnamon, Sea Salt, Sunflower Oil, Contains: Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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