Is Vans Pancakes - Buttermilk Low FODMAP?
Description
Light, fluffy pancakes offer a mild tang and tender crumb, producing even browning and soft interiors. Consumers commonly cook them on griddles or skillets for breakfasts, brunches, or quick family meals. Reviews note consistent flavor and easy preparation, with occasional comments about uneven batter texture or sticking during cooking sometimes.
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Description
Light, fluffy pancakes offer a mild tang and tender crumb, producing even browning and soft interiors. Consumers commonly cook them on griddles or skillets for breakfasts, brunches, or quick family meals. Reviews note consistent flavor and easy preparation, with occasional comments about uneven batter texture or sticking during cooking sometimes.
Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Organic Nonfat Dry Milk, Rice Flour, Contains 2% Or Less: Non-gmo Expeller Pressed Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Tapioca Starch, Eggs, Sea Salt, Soy Lecithin, Contains: Egg, Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.