Is Van's Say Cheese! Crispy Whole Grain Baked Crackers, 5 oz, (Pack of 6) Dairy Free?

Ingredients

Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa And Amaranth), Non-gmo Expeller Pressed Sunflower, Safflower Oil, Potato Starch, Rice Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Brown Sugar, Salt, Buttermilk, Yeast Extract, Sesame Seeds, Sunflower Lecithin, Spices, Beta Carotene And Annatto Extract (For Color), Natural Flavors, Citric Acid, Mixed Tocopherols For Freshness, Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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