Is Van's Say Cheese! Crispy Whole Grain Baked Crackers, 5 oz, (Pack of 6) Gluten Free?

Ingredients

Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa And Amaranth), Non-gmo Expeller Pressed Sunflower, Safflower Oil, Potato Starch, Rice Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Brown Sugar, Salt, Buttermilk, Yeast Extract, Sesame Seeds, Sunflower Lecithin, Spices, Beta Carotene And Annatto Extract (For Color), Natural Flavors, Citric Acid, Mixed Tocopherols For Freshness, Contains: Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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