Is VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural cocoa powder
  • unsweetened chocolate
  • cocoa butter
  • chocolate chips

natural cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Non-gmo Expeller Pressed Canola Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Non-gmo Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Cane Sugar, Natural Cocoa Powder, Unsweetened Coconut, Flax Seed, Gluten Free Oat Bran, Honey, Natural Flavor, Sea Salt, Mixed Tocopherols For Freshness, Contains Soy And Tree Nuts (Coconut)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE is available at 1 retailer

Hy-Vee

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go