Is VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE Low FODMAP?

Ingredients

Gluten Free Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Non-gmo Expeller Pressed Canola Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Non-gmo Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Cane Sugar, Natural Cocoa Powder, Unsweetened Coconut, Flax Seed, Gluten Free Oat Bran, Honey, Natural Flavor, Sea Salt, Mixed Tocopherols For Freshness, Contains Soy And Tree Nuts (Coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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