Is Variety Pack Cookies 36 Count GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate chips
- unsweetened chocolate
- chocolate liquor
- cocoa processed with alkali
- chocolate flavoring
- cocoa butter
- chocolate
- milk powder
- milk
- whole milk powder
- nonfat dry milk
- +1 more
semi-sweet chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Soy Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), M&m's (R), Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Oatmeal, Skippy Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed, Soybean And Rapeseed) To Prevent Separation, Salt), Chocolate Flavoring (Cocoa Processed With Alkali, Corn Oil, Soy Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Chocolate Liquor, Soy Lecithin, Artificial Flavoring), Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Reeses Piecespeanut Butter Roasted Peanuts, Partially Hydrogenated Soybean Oil, Fully Hydrogenated Rapeseed And Soybean Oils, Mono-and Diglycerides, Ghirardelli(r) Semi-sweet Chocolate Chips(cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Vanilla Extract, Macaroon Coconut, Desiccated Coconut, English Toffee Sugar, Palm Oil, Dariy Butter(milk), Almonds, Salt, Milk Powder, Molasses, Ginger, Ground Cloves, Raisins, Cream Of Tartar, Cinnamon, Sodium Bicarbonate, Natural And Artificial Flavoring, Also Contains Non-flavor Dextrose, Corn Starch, Less Than 0,1% Turmeric, Less Than 0,1% Apo Carotenal, Alcohol, Natural Mixed Tocopherols, Natural Source Of Vitamin E Used To Protect Freshness, Buttermilk Solids, Less Than 1% Of The Followingsodium Alginate, Glycerol, Maltodextrine, Contains: Wheat, Soy, Eggs, Milk, Peanuts, Coconut, Manufactured In A Facility That Uses Peanuts, Tree Nuts, Wheat And Eggs
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
Variety Pack Cookies 36 Count is available at 1 retailer
About this product
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