Is Variety Pack Cookies 36 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

skim milk
buttermilk solids
lactose
natural and artificial flavoring
raisins
molasses
almonds
+8 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Soy Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), M&m's (R), Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Oatmeal, Skippy Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed, Soybean And Rapeseed) To Prevent Separation, Salt), Chocolate Flavoring (Cocoa Processed With Alkali, Corn Oil, Soy Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Chocolate Liquor, Soy Lecithin, Artificial Flavoring), Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Reeses Piecespeanut Butter Roasted Peanuts, Partially Hydrogenated Soybean Oil, Fully Hydrogenated Rapeseed And Soybean Oils, Mono-and Diglycerides, Ghirardelli(r) Semi-sweet Chocolate Chips(cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Vanilla Extract, Macaroon Coconut, Desiccated Coconut, English Toffee Sugar, Palm Oil, Dariy Butter(milk), Almonds, Salt, Milk Powder, Molasses, Ginger, Ground Cloves, Raisins, Cream Of Tartar, Cinnamon, Sodium Bicarbonate, Natural And Artificial Flavoring, Also Contains Non-flavor Dextrose, Corn Starch, Less Than 0,1% Turmeric, Less Than 0,1% Apo Carotenal, Alcohol, Natural Mixed Tocopherols, Natural Source Of Vitamin E Used To Protect Freshness, Buttermilk Solids, Less Than 1% Of The Followingsodium Alginate, Glycerol, Maltodextrine, Contains: Wheat, Soy, Eggs, Milk, Peanuts, Coconut, Manufactured In A Facility That Uses Peanuts, Tree Nuts, Wheat And Eggs

Check Variety Pack Cookies 36 Count against your own diets in the app.

Take it with you

Scan to open Variety Pack Cookies 36 Count in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Variety Pack Cookies 36 Count in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.