Is Variety Pack Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sunflower Seeds, Dates, Brazil Nuts, Raisins, Crisp Brown Rice (brown Rice Flour, Sugar, Salt), Honey, Roasted Almonds, Roasted Cashews, Roasted Hazelnuts, Roasted Pecans, Roasted Walnuts, Roasted Peanuts, Roasted Soybeans, Soy Protein Isolate, Soy Lecithin, Sea Salt, Natural Flavor. May contain Peanuts, other Tree Nuts and Sesame Seeds, Pits and Shell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Dried