Is VEAL PARMIGIANA Low FODMAP?

Ingredients

BREADED VEAL PATTY (VEAL, SEASONING [MALTODEXTRIN, SALT, SPICES, ONION, GARLIC, SOY SAUCE {WHEAT, SOYBEANS, SALT}, RED BELL PEPPER], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, BREADED WITH: BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, DEXTROSE, ROMANO CHEESE-TYPE POWDER [ROMANO CHEESE {<MADE FROM COW'S MILK>, CULTURED MILK, SALT, ENZYMES}, CULTURED SKIM MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, SALT], SPICES, DRIED WHEY, SOYBEAN OIL, PARMESAN CHEESE-TYPE POWDER [PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, CULTURED SKIM MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR, SALT], PARSLEY, ONION POWDER, GARLIC POWDER, SPICE EXTRACT, PAPRIKA, ANNATTO COLOR. BATTERED WITH: WATER, WHEAT FLOUR, WHEAT STARCH, SALT, BUTTERMILK BLEND [BUTTERMILK, WHEY], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SPICE), BLANCHED SPAGHETTI (WATER, SEMOLINA), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE),TOMATO PUREE (WATER, TOMATO PASTE), WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, CULTURES, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), ONIONS, 2% OR LESS OF SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, DEHYDRATED GARLIC, YEAST EXTRACT, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), CULTURED WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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