Is Vector Granola Vegan?
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Ingredients
Whole grain oats, Sugars (brown rice syrup, brown sugar), Dark chocolate flavored chunks (sugar, hydrogenated palm kernel oil, cocoa, soy lecithin, artificial flavour, milk ingredients), Soy protein, Soy protein concentrate, Whole grain brown rice flour, Vegetable oil, Roasted soybeans, Corn maltodextrin (fibre), Natural flavour, Calcium carbonate, Salt, Stevia leaf extract, Vitamins & minerals: Iron, Niacinamide, Zinc oxide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.