Is Vector Granola Dairy Free?
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Ingredients
Whole grain oats, Sugars (brown rice syrup, brown sugar), Dark chocolate flavored chunks (sugar, hydrogenated palm kernel oil, cocoa, soy lecithin, artificial flavour, milk ingredients), Soy protein, Soy protein concentrate, Whole grain brown rice flour, Vegetable oil, Roasted soybeans, Corn maltodextrin (fibre), Natural flavour, Calcium carbonate, Salt, Stevia leaf extract, Vitamins & minerals: Iron, Niacinamide, Zinc oxide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.