Is Veetee Plants & Rice Spiced Chickpea & Sweet Potato Dairy Free?

Ingredients

Chickpea, Lentil and Sweet Potato Sauce (water, tomato in juice, coconut creamed (coconut), sweet potato, chickpeas, onion, brown lentils, lemon juice concentrate, sugar, salt, sunflower oil, garlic puree, ginger puree, ground coriander seed, chili powder, ground cumin, curry leaves, mustard seeds, ground turmeric, ground black pepper, paprika extract), water, parboiled basmati rice, acidity regulator: glucono-delta-lactone.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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