Is Veetee Plants & Rice Spiced Chickpea & Sweet Potato Vegan?

Ingredients

Chickpea, Lentil and Sweet Potato Sauce (water, tomato in juice, coconut creamed (coconut), sweet potato, chickpeas, onion, brown lentils, lemon juice concentrate, sugar, salt, sunflower oil, garlic puree, ginger puree, ground coriander seed, chili powder, ground cumin, curry leaves, mustard seeds, ground turmeric, ground black pepper, paprika extract), water, parboiled basmati rice, acidity regulator: glucono-delta-lactone.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Rice · Pouch