Is VEEVA SLEEP FORMULA - 60 VCAPS + BONUS Low FODMAP?

Ingredients

Valeripure Deodorized Valerian (Valeriana Officinalis), Root, :1 Extract 67, Sesquiterpenic Acids, Valerenic Acid, Skullcap (Scutellaria Lateriflora), Herb Top, :1 Extract 30, Lemon Balm (Melissa Officinalis), :1 Extact 20, California Poppy (Eschscholzia Californica), :1 Extract 10, Magnesium (From 37Of Magnesium Bisglycinate), Brown Rice Bran, Stearic Acid (From Vegetable Oil), Hypromellose (Vegetable Capsule)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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