Is Veg Mayonnaise for Burger Low FODMAP?
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Ingredients
Refined Soyabean Oil, Tomatoes 27% Sugar, Water, Milk Solids, Lemon Juice, Lodised Salt, Emulsifiers, Stabilizers Ins 1442 Ins 415 Mixed Spices, Acidity Regulators Ns260, Ns330 Ns211, Ins202, Antioxidantins319 Contains Added Flavours Natural, Nature Identical Flavouring Substances
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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