Is VEG SPRING ROLLS Vegetarian?
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Ingredients
SEASONAL VEGETABLES (CABBAGE, ONION, GREEN PEPPERS, CARROTS), SUNFLOWER OIL, SPRING ONION, GREEN CHILLI SAUCE (GREEN CHILLI, SALT, SUGAR, GARLIC, XANTHAN GUM), WHEAT FLOUR, SALT, SOY SAUCE (SOYBEANS, SALT, SUGAR, VINEGAR), GARLIC POWDER, GREEN CHILLI, BLACK PEPPER POWDER, GINGER POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER, E621). SPRING ROLL SHEET: WHEAT FLOUR, CORN FLOUR, SUNFLOWER OIL, SALT, SOY LECITHIN, MONO-AND-DI -GLYCERIDES OF FATTY ACIDS (EMULSIFIER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.