Is VEG SPRING ROLLS Vegan?
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Ingredients
SEASONAL VEGETABLES (CABBAGE, ONION, GREEN PEPPERS, CARROTS), SUNFLOWER OIL, SPRING ONION, GREEN CHILLI SAUCE (GREEN CHILLI, SALT, SUGAR, GARLIC, XANTHAN GUM), WHEAT FLOUR, SALT, SOY SAUCE (SOYBEANS, SALT, SUGAR, VINEGAR), GARLIC POWDER, GREEN CHILLI, BLACK PEPPER POWDER, GINGER POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER, E621). SPRING ROLL SHEET: WHEAT FLOUR, CORN FLOUR, SUNFLOWER OIL, SALT, SOY LECITHIN, MONO-AND-DI -GLYCERIDES OF FATTY ACIDS (EMULSIFIER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.