Is Vega Chocolate Peanut Butter Protein Snack Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic date paste
from chicory root
inulin
natural flavors
organic agave syrup
pea protein
pea protein crisps

organic date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Peanuts, Pea Protein Crisps (Pea Protein, Rice Starch), Organic Brown Rice Syrup, Organic Tapioca Syrup, Brown Rice Protein, Sugar, Organic Peanut Butter, Inulin (from Chicory Root), Organic Date Paste, Palm Kernel Oil, Organic Peanut Flour, Pea Protein, Cocoa Powder (Processed With Alkali), Organic Agave Syrup, Chocolate Liquor, Sacha Inchi Oil, Cocoa Powder, Organic Buckwheat, Organic Peanut Extract, Cocoa Butter, Sea Salt, Hemp Seeds, Natural Flavors, Chia Seeds, Sunflower Lecithin, Brown Rice Crisps

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.