Is Vega Plant-Based Vanilla Flavored Protein Nutritional Shake Vegetarian?

Ingredients

Water, Pea Protein, Coconut Palm Sugar, Flaxseed, Natural Flavors, Hemp Protein, Pumpkin Seed Protein, Spinach Powder, Kale Powder, Acerola Cherry Extract, Carrot Juice Powder, Quinoa Sprouts (Sprouted In Water, With Vitamin B1, B2, B3, B5, B6, B7, And K), Organic Spirulina, Marine Algae, Stevia Leaf Extract, Gellan Gum, Dried Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Sunflower Seed Oil Powder, Mushroom Powder, Contains Coconut, Manufactured In A Facility That Also Processes Soy And Other Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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