Is Vega Protein and Greens Plant-Based Berry Flavor Vegetarian?

Ingredients

Pea Protein, Natural Flavors, Spinach Powder, Organic Beet Root Powder (for Color), Organic Brown Rice Protein, Stevia Leaf Extract, Organic Kale Powder, Organic Guar Gum, Xanthan Gum, Organic Alfalfa Grass Powder, Organic Sacha Inchi Powder, Rosemary Extract, Broccoli Powder, Pea Starch. Manufactured In Facility That Also Processes Milk, Soy, Peanuts, Eggs, Tree Nuts, And Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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