This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vega Protein & Greens Gluten Free Vanilla Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-flavored powder yields a smooth, slightly creamy texture when blended; some users report a chalky or earthy aftertaste. Commonly mixed into smoothies, shakes, oatmeal, pancake batter, or baked goods, reviewers note good mixability but mention variable sweetness, occasional clumping, and differing opinions on overall taste and reported ease of preparation.

Ingredients

Vega Protein Blend (Pea Protein, Saviseed Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Natural French Vanilla, Vega Green Blend (Organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Papaya Concentrate Powder (Contains Naturally Occuring Enyzumes), Stevia Leaf Extract, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Vega Protein & Greens Gluten Free Vanilla Powder | Spoonful