Is VEGA SPORT ENERGY BITES (COCONUT CASHEW BUTTER) – 160G Low FODMAP?

Ingredients

Date Paste, Cashew Butter, Oat Flour, Inulin (From Chicory Root), Rolled Oats, Medium Chain Triglycerides From Coconut Oil, Coconut Flakes, Quinoa Crisps, Cacao Nibs, Chia Seeds, Flaxseeds, Sunflower Lecithin, Sea Salt, Natural Flavours, Rosemary Extract (For Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products