Is VEGA SPORT SUGAR FREE ENERGIZER (LEMON LIME) - 136G Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavours
panax ginseng
fibre
ginseng

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Coconut Oil Powder (Cocos Nucifera), Seed, Yerba Mate (Ilex Paraguariensis), Leaf, Caffeine, Devil's Claw (Harpagophytum Procumbens), Root 6:1, Qce 90, Green Tea (Camellia Sinensis), Rhodiola (Rhodiola Rosea), Root (10:1, 3% Rosavin), Qce 100, Ginseng (Panax Ginseng), Root (7% Ginsenosides), Citrate, Turmeric (Curcuma Longa), Root (95% Curcuminoids), Ginger (Zingiber Offcinale), Root (5% Gingerols), Nutrients Per Scoop (3,2G), Fibre, Vitamin A, Vitamin C, Calcium, Iron, Natural Flavours, Citric Acid, Malic Acid, Tapioca Maltodextrin, Spinach Leaf Powder, Stevia Lieaf Extract, Beta Carotene, Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.