Is Vegan breakfast burrito Soy Free?
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Why it's not soy free
- soy lecithin
- soybeans
- soy sauce
- tofu
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
tofu, water, soybeans, magnesium chloride, wheat flour, water, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, nutritional yeast, tapioca starch, potato starch, sea salt, garlic powder, onion powder, spices, turmeric, black salt, soy sauce, water, soybeans, salt, alcohol, lemon juice, citric acid, black pepper, paprika, cayenne, yeast extract, natural smoke flavor, soy lecithin, xanthan gum, guar gum, annatto, lactic acid, calcium lactate, sodium alginate, konjac, beta carotene, paprika extract, sunflower oil, salt, sugar, yeast, wheat gluten, malted barley flour, ascorbic acid, enzymes, calcium propionate
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