Is Vegan Carrot Cupcake Vegetarian?

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CARROTS, SUGAR, WATER, EXPELLER PRESSED CANOLA OIL, BROWN SUGAR, RICE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA (SODIUM BICARBONATE), CINNAMON, LEMON ZEST (LEMON PEEL, CANE SUGAR, NATURAL FLAVOR), ORANGE ZEST (ORANGE PEEL, CANE SUGAR, NATURAL FLAVOR), VANILLA EXTRACT, POWDERED SUGAR (SUGAR, CORNSTARCH), UEGAN CREAM CHEESE SPREAD (FILTERED, TATO STARCH, SEA SALT,, RAL FLAVORS, OLIVE, TAMIN B12]), VANILLA, GUM., T) AND WHEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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