Is Vegan Cheddar Baked Puffs, 3.2 oz Low FODMAP?

Ingredients

Chickpea Puffs (Chickpea Flour, Lentil Flour, Chickpea Protein, Pea Hull Fiber, Sea Salt), Expeller Pressed High Oleic Sunflower Oil, Vegan Cheddar Seasoning (Tapioca Syrup Solids, Inactive Baker's Yeast, Sea Salt, Garbanzo Bean Powder, Baker's Yeast Extract, Natural Flavor, Lactic Acid*, Onion Powder, Paprika Extract, Garlic Powder, Salt, Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vegan Cheddar Baked Puffs, 3.2 oz is available at 1 retailer

About this product

Snack · Pouch